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Tan-Ta-Tan Toast

Grilled brown bread sandwiches filled with nutritious whole green gram.

New Update
Main IngredientsWhole Green Gram, Brown Bread slices
CuisineFusion
CourseSnacks and Starters
Prep Time3.30-4 hour
Cook time1-1.30 hour
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients list for Tan-Ta-Tan Toast

  • 1 cup Whole Green Gram soaked
  • 8 Brown Bread slices
  • to taste Salt
  • 2 tablespoons Oil
  • 1 Bay leaf
  • 3-4 Cloves
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 12 Curry leaves
  • 1 tablespoon Fresh coriander leaves chopped
  • as required Butter
  • as required Tomato ketchup

Method

  1. Boil the whole green gram in five cups of water and salt in a non-stick deep pan. Once the water begins to boil, lower the heat and simmer until the gram is completely cooked and soft.
  2. You can also pressure cook till the pressure is released four times (four whistles). Drain and use the stock in some other recipe. Heat the oil in a non-stick pan. Add the bay leaf and cloves and sauté for half a second.
  3. Add the cumin seeds and once they begin to change colour add curry leaves and sauté for half a second. Add turmeric powder and red chilli powder and stir again. Add the boiled green grams and adjust salt. Cook for two minutes.
  4. Add the fresh coriander and mix well. Apply the butter on one side of all the bread slices. Place four slices on the work top and spread the green gram mixture evenly on all of them.
  5. Cover each with another slice, buttered side facing the stuffing. Apply a little butter on the outer surfaces of the sandwiches and grill them in a griller or in a sandwich toaster till crisp and golden on both the sides. Serve immediately with tomato ketchup.

Nutrition Info

Calories1509
Carbohydrates220.4
Protein67.3
Fat39.8
Other Fiber17.8 gm
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