How to make Sweet Potato Kheer -
Delicious dessert prepared by sweet potatoes and rose syrup .
This recipe has featured on the show Khanakhazana.
Main Ingredients : Sweet potatoes (शक्करकंद), Milk (दूध)
Cuisine : Indian
Course : Desserts
For more recipes related to Sweet Potato Kheer checkout Shakkarkand Ke Gulab Jamun, Shakkarkand ka Halwa. You can also find more Desserts recipes like Quick Strawberry Cheese Cake Lemony Fiesta Mango and Chilli Sorbet Churros Bowl
Sweet Potato Kheer Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 16-20 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Sweet
Ingredients for Sweet Potato Kheer Recipe
Sweet potatoes grated and soaked in water 3 medium
Milk 5 cups
Ghee 1 tablespoon
Rose petals 1 tablespoon
Green cardamom powder 1/2 teaspoon
Sugar to taste
Rose syrup 2 tablespoons
Method
Step 1
Heat ghee in a pan.
Step 2
Add sweet potatoes and sauté for two to three minutes. Add milk and cook. As the sweet potato gets cooked the milk will thicken. Add half the rose petals and green cardamom powder and stir and cook till the mixture thickens slightly. Add sugar and stir and cook till you get the desired consistency.
Step 3
Set aside to cool and place in the refrigerator to chill.
Step 4
Pour into serving bowls, brush the top with rose syrup, sprinkle the remaining rose petals and serve.
Nutrition Info
Calories : 1277 Kcal
Carbohydrates : 156.1 gm
Protein : 36 gm
Fat : 57 gm
Other : Vitamin B12- 1.4mcg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
