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Stir Fry Tofu With Vegetables

A healthy and a nutritious dish consisting of tofu and stir fried vegetables. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Tofu, Mushrooms
Cuisine Chinese
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Stir Fry Tofu With Vegetables

  • 400 grams Tofu 1/2 inch cubes
  • 8-10 Mushrooms sliced
  • 1 large Green capsicum 1/2 inch pieces
  • 1 medium Carrot 1/2 inch pieces
  • 1 large Onion 1/2 inch pieces
  • 2 tablespoons Oil
  • 1 tablespoon Soy sauce
  • 1 tablespoon Red chilli sauce
  • 1/2 cup Vegetable stock
  • 1 tablespoon Cornflour/ corn starch
  • 1/4 cup Peanuts roasted
  • 1 tablespoon Celery chopped
  • to taste Salt
  • 2 tablespoons Peppercorns crushed

Method

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  1. Heat oil in wok. Add carrot, capsicum, mushrooms and onion and stir-fry for two minutes or until half cooked. Add tofu, and stir-fry for another one minute until heated through.
  2. Add soy sauce and chilli sauce and cook for half a minute. Add stock and stir. Mix the cornflour with one tablespoon of water and add and cook till sauce thickens.
  3. Add in celery, salt and peppercorns and toss. Stir in roasted peanuts and serve hot.

Nutrition Info

Calories 1273
Carbohydrates 49.9
Protein 71.7
Fat 82.4
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