Sprouted Moong Ka Pizza

Spinach sauce and sprouted beans give a new dimension to this pizza This recipe is from FoodFood TV channel

New Update
Sprouted Moong Ka Pizza
Main Ingredients Moong Sprouts, Mini Brown Pizza Bases
Cuisine Fusion
Course Snacks and Starters
Prep Time 6-10 minutes
Cook time 21-25 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients list for Sprouted Moong Ka Pizza

  • 1 cup Moong Sprouts
  • 4 Mini Brown Pizza Bases
  • 2 tablespoons Oil
  • 3 medium Onions
  • to taste Salt
  • as required Dried oregano
  • 8 tablespoons Pizza sauce
  • 1 cup Mozzarella cheese grated
  • 10-12 Fresh spinach leaves (palak)
  • 1/4 teaspoon Red chillies crushed
  • 2 teaspoons Olive oil
  • 2 teaspoons Honey
  • 1 teaspoon Lemon juice


  1. Chop onions. Heat oil in a non stick pan, add onions and sauté.
  2. Heat pizza bases, one after the other, in another non stick pan till lightly crisp.
  3. When onions soften, add moong sprouts, salt, a pinch of dried oregano and cook on low heat for a couple of minutes.
  4. Spread pizza sauce over the pizza bases, spread the sprout mixture, sprinkle mozzarella cheese and cook them, one after the other, in a heated non stick pan. Cover and cook till cheese melts.
  5. Meanwhile chop spinach roughly and put into a bowl. Add salt, crushed red chillies olive oil, honey and mix well. Add lemon juice and mix to make a salad.
  6. Place the pizzas on individual serving plates, place some of the spinach salad in the center of each and serve immediately.

Nutrition Info

Calories 2184
Carbohydrates 294
Protein 93.3
Fat 70.8