How to make Spinach and Avocado Dip -

Avocado dip becomes greener and healthier with spinach.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Fresh spinach leaves (palak) (ताज़ा पालक), Avocado (आवोकाडो/ मक्खनफल)

Cuisine : Fusion

Course : Pickles, Jams and Chutneys

You can also find more Pickles, Jams and Chutneys recipes like Shimla Mirch ka Achar Plum Jam Lasun Chutney Dippy Sticks

Spinach and Avocado Dip

Spinach and Avocado Dip Recipe Card


Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.

Prep Time : 0-5 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Spinach and Avocado Dip Recipe

  • Fresh spinach leaves (palak) 6-8

  • Avocado 1 medium

  • Jalapeno finely chopped 1

  • Garlic chopped 1 tablespoon

  • Small onions finely chopped 1

  • Lemon juice 1 tablespoon

  • Sour cream 5 tablespoons

  • Salt to taste

  • Fresh parsley chopped 1 tablespo for garnishing


Step 1

Grind together jalapeno, garlic, onion, lemon juice, sour cream, salt, 1 tablespoon chopped parsley, avocado flesh and torn spinach leaves to a smooth mixture.

Step 2

Serve garnished with chopped parsley.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.