How to make Spinach Corn Rice -
Rice served with spinach corn gravy, topped with assorted vegetables.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Spinach puree (पालक की प्यूरी ), Basmati rice (बासमती चावल)
Cuisine : Fusion
Course : Rice
For more recipes related to Spinach Corn Rice checkout Palak Khichdi. You can also find more Rice recipes like Dal Khichdi Cassarole Marwari Tahiri Pineapple Pulao Chanar Pulao
Spinach Corn Rice Recipe Card
Hindi: palak
Treasure house of vitamins and minerals, spinach must be included in the week's menu. The usage can be varied: chopped spinach leaves cooked with potatoes is a semi-wet vegetable with rotis, a few spinach leaves thrown in with mixed vegetables and turned into a soup is lovely on a cold winter night, chopped and blanched spinach makes a different sort of raita, spinach puree can be used in cutlets or kababs, the list goes on.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Spinach Corn Rice Recipe
Spinach puree 3/4 cup
Basmati rice blanched 1/2 cup
Cooked basmati rice 3 cups
Oil 1 tablespoon
Onions diced 2 medium
Red capsicum 1/4 inch pieces 1 medium
Garlic 8-10 cloves
White sauce 1/2 cup
Salt to taste
Sesame seeds (til) toasted 2 tablespoons
Method
Step 1
Place the rice in individual bowls. Heat the oil in a non stick pan. Add the onions and red capsicum and toss till they are well glazed.
Step 2
Transfer into a bowl. Add garlic to the pan and sauté. Add spinach puree and corn and mix. Add white sauce and salt and mix well. Simmer for two minutes.
Step 3
Put a few ladleful of the spinach corn mixture over the rice in each bowl. Top it up with the glazed onions and capsicum.
Step 4
Sprinkle toasted sesame seeds and serve immediately.
Nutrition Info
Calories : 1400 Kcal
Carbohydrates : 235.8 gm
Protein : 34.5 gm
Fat : 35.5 gm
Other : Zinc- 2.7mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
