Penne In Thousand Island

Ingredients 

• 1 cup penne (tubular Pasta)
• Salt to taste
• 1 tablespoon oil
• 1 medium carrot, peeled and cut into 1 inch pieces
• 1/4 small broccoli, cut into florets
• 3-4 French beans, cut into 1 inch pieces
• 1/2 medium green capsicum, cut into 1 inch pieces
• 1 medium onion, quartered and layers separated
• 10-12 Cherry tomatoes
• 4-5 Stuffed olives
• 1/2 cup Thousand island dressing

Method

1. Take sufficient water in a pan, add a little salt and bring it to a boil.
   Add penne pasta and cook for six to eight minutes on high heat or until almost cooked.
2. Drain, remove and refresh penne with cold water.
   Spread on a plate with one tablespoon of oil.
3. Heat sufficient water in a pan, add carrot, broccoli and french beans.
   Cook on medium heat for three to four minutes.
4. Remove and refresh with cold water and drain of excess moisture.
   In a large salad bowl toss all the prepared vegetables along with pasta, cherry tomatoes and stuffed olives.
5. Add Thousand Island dressing, lightly toss and serve cold.

Nutrition Info