Palakwale Chawal

Main Ingredients	Spinach Leaves, Rice
Cuisine	Indian
Course	Rice
Prep Time	11-15 minutes
Cook time	26-30 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Palakwale Chawal

• 1 bunch Spinach Leaves shredded
• 1 1/2 cups Rice soaked
• 2 tablespoons Oil
• 1 1/2 teaspoons Cumin seeds
• 1 inch piece Ginger chopped
• 4-5 Spring onion bulb chopped
• 2 Green chillies
• to taste Sea salt
• 3-4 stalks Spring onion greens chopped

Method

1. Heat oil in a deep pan. Add cumin seeds. When they begin to change colour, add chopped ginger, spring onions and sauté.
2. Add chopped green chillies and sauté for a minute. Add soaked rice and continue to sauté for some more time.
3. Add three cups of water, sea salt and mix. Add chopped spring onion greens and mix.
4. When the water comes to a boil add roughly shredded spinach and mix well.
5. Cover and cook on high heat for two minutes. Then lower heat and cook till the rice is done and all the water is absorbed. Serve hot.

Nutrition Info

Calories	1435
Carbohydrates	247.9
Protein	29.6
Fat	35.9
Other Fiber	Iron- 19.9mg