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Main Ingredients | Spinach Leaves, Rice |
Cuisine | Indian |
Course | Rice |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Palakwale Chawal
- 1 bunch Spinach Leaves shredded
- 1 1/2 cups Rice soaked
- 2 tablespoons Oil
- 1 1/2 teaspoons Cumin seeds
- 1 inch piece Ginger chopped
- 4-5 Spring onion bulb chopped
- 2 Green chillies
- to taste Sea salt
- 3-4 stalks Spring onion greens chopped
Method
- Heat oil in a deep pan. Add cumin seeds. When they begin to change colour, add chopped ginger, spring onions and sauté.
- Add chopped green chillies and sauté for a minute. Add soaked rice and continue to sauté for some more time.
- Add three cups of water, sea salt and mix. Add chopped spring onion greens and mix.
- When the water comes to a boil add roughly shredded spinach and mix well.
- Cover and cook on high heat for two minutes. Then lower heat and cook till the rice is done and all the water is absorbed. Serve hot.
Nutrition Info
Calories | 1435 |
Carbohydrates | 247.9 |
Protein | 29.6 |
Fat | 35.9 |
Other Fiber | Iron- 19.9mg |
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