Palak Suran

Main Ingredients	Spinach, Yam
Cuisine	Maharashtrian
Course	Main Course Vegetarian
Prep Time	16-20 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Palak Suran

• 1 bunch Spinach
• 250 grams Yam
• to deep fry Oil
• 1/2 inch piece Ginger
• 3-4 cloves Garlic
• 3 Green chillies
• 2 tablespoons Ghee
• 1 teaspoon Cumin seeds
• 1/4 teaspoon Red chilli powder
• 1 tablespoon Lemon juice

Method

1. Clean, remove stalks, wash and blanch spinach in boiling water for two to three minutes. Drain, refresh and blend to a puree. Peel, wash and cut yam into one inch sized cubes.
2. Pressure cook till done. Heat sufficient oil in a kadai and deep fry till golden. Drain onto an absorbent kitchen paper. Peel and wash ginger and garlic.
3. Remove stems and wash green chillies. Grind ginger, garlic and green chili to a fine paste. Heat ghee in another kadai, add cumin seeds sauté till it changes colour.
4. Add the ground paste, red chilli powder and fry for two minutes. Add spinach puree, fried yam pieces and salt and cook on medium heat for six to eight minutes or till ghee surfaces on top. Add lemon juice, stir and serve hot.

Nutrition Info

Calories	954
Carbohydrates	75.7
Protein	9.6
Fat	67.9
Other Fiber	18.2gm