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Main Ingredients | Spinach, Potatoes |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Palak Olu
- 2 bunch Spinach
- 2 medium Potatoes
- 1 teaspoon Red chilli powder
- 1/4 teaspoon Asafoetida
- 2 tablespoons Mustard oil
- 3-4 Black peppercorns
- 3 Cloves
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Dry ginger powder (soonth)
- to taste Salt
- 1/2 teaspoon Ver (Kashmiri garam masala)
Method
- Peel, wash and cut the potatoes into small cubes. Mix the red chilli powder with Clean, wash and blanch the spinach in boiling water. Drain and chop finely. Keep aside.
- one tablespoon of water and keep aside. Mix asafoetida powder with one tablespoon of water and keep aside.
- Heat oil in a wok, add the peppercorns, cloves and potatoes and fry for two minutes.
- Add the red chilli water, asafoetida water, turmeric powder, dry ginger powder, spinach and salt and cook uncovered till the potatoes are tender and the oil surfaces on top.
- Sprinkle ver and serve hot.
Nutrition Info
Calories | 627 |
Carbohydrates | 66.9 |
Protein | 13.8 |
Fat | 33.9 |
Other Fiber | 17gm |
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