Olan

Olan is a dish that is part of the Kerala cuisine of the state of Kerala in South India. It is a light and subtle-flavored dish prepared with white gourd or ash-gourd, and pumpkin. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor 23 Feb 2016 in Recipes Veg

New Update

Main Ingredients	Red Pumpkin, Ash gourd
Cuisine	Kerala
Course	Main Course Vegetarian
Prep Time	6-10 minutes
Cook time	11-15 minutes
Serve	4
Taste	Spicy
Level of Cooking	Easy
Others	Veg

Ingredients

1 cup peeled and cubed red pumpkin
1 cup peeled and cubed ash gourd
6 green chillies
Salt to taste
2 tablespoons coconut oil
10-12 curry leaves

Method

Wash and slit the green chillies and keep aside. Boil the vegetables in 1 cup water with salt and slit green chilies. Stir frequently till the vegetables are soft and completely cooked.
Mash the vegetables lightly with a ladle, pour the raw coconut oil, mix and add the curry leaves. Adjust salt to taste and serve.

Nutrition Info

Calories	324
Carbohydrates	9.8
Protein	2.7
Fat	30.3

#Green chillies #Salt #Curry leaves #Coconut oil