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Main Ingredients | Chicken on Bone, Brown basmati rice |
Cuisine | Indian |
Course | Rice |
Prep Time | 1.30-2 hour |
Cook time | 41-50 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Multigrain Pulao
- 400 grams Chicken on Bone cut into 2 inch pieces
- 1/2 cup Brown basmati rice soaked
- 1 cup White basmati rice soaked
- 1/4 cup Quinoa
- 2 medium Onions
- 1 Black cardamom
- 1 inch Cinnamon
- 4-5 Cloves
- 1 teaspoon Black peppercorns
- 1/4 cup Barley soaked
- 1 large Potato
- 4-5 Green chillies
- 4-5 Dried plums soaked
- 1 1/2 cups Buttermilk
- 3 cups Chicken stock
- to taste Salt
- for garnishing Micro shoots
Method
- Roughly chop onions.
- Heat oil in a deep non-stick pan, add black cardamom, cinnamon, cloves and peppercorns and let them splutter. Add onions and sauté till translucent. Add chicken pieces and mix well.
- Roughly chop potato.
- Roughly break green chillies and add to the pan. Add barley and mix well. Add brown rice and white rice and mix well. Add potato and mix well.
- Add dried plums and mix well. Add quinoa and mix well. Add buttermilk and chicken stock and mix again.
- Add salt and mix well. Cover and cook on medium heat till the grains and chicken are fully done.
- Transfer the multigrain pulao onto a serving platter, garnish with micro shoots and serve hot.
Nutrition Info
Calories | 2494 |
Carbohydrates | 156.3 |
Protein | 438.4 |
Fat | 12.8 |
Other Fiber | Vitamin B12- 1.5mcg |
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