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Main Ingredients | Toasted rolled oats, Fresh strawberries |
Cuisine | Swiss |
Course | Snacks and Starters |
Prep Time | 6-7 hour |
Cook time | 0-5 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 3 tablespoons toasted rolled oats
- 14 fresh strawberries, hulled
- 1 medium red apple
- 8 tablespoons yogurt chilled
- 8 tablespoons apple juice
- 2 pinches cinnamon powder
- 4 tablespoons honey
- 2 tablespooons pumpkin seeds + to garnish
- 2 tablespoons almond flakes +to garnish
- 2 tablespoons walnuts chopped + to garnish
Method
- Quarter the apple and grate into a bowl. Add yogurt, oats and apple juice and mix well.
- Add cinnamon powder and honey and mix well. Keep the bowl in the refrigerator to chill overnight.
- Cut 8 strawberries into small cubes. Divide them equally into 4 serving glass cups. In each cup add ½ tablespoon pumpkin seeds, ½ tablespoon almond flakes and ½ tablespoon chopped walnuts.
- Chop the remaining strawberries. Fill the cups almost to the top with the chilled oats mixture.
- Divide the chopped strawberries equally between the 4 cups, garnish with a little pumpkin seeds, almond flakes and chopped walnuts and serve immediately.
Nutrition Info
Calories | 1575 |
Carbohydrates | 158.4 |
Protein | 38.5 |
Fat | 85.3 |
Other Fiber | 28.2 |
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