Moth And Moong Sprout Salad

Sprouted moong and moth tossed with lemon juice and chaat masala.

New Update
Main Ingredients Sprouted moth, Sprouted green gram
Cuisine Fusion
Course Salads
Prep Time 11-15 minutes
Cook time Cooking Time
Serve 4
Taste Tangy
Level of Cooking Easy
Others Veg

Ingredients list for Moth And Moong Sprout Salad

  • 3/4 cup Sprouted moth
  • 3/4 cup Sprouted green gram
  • 1 medium Onion chopped
  • 1 medium Onion chopped
  • 1 medium Onion chopped
  • 2 Green chillies chopped
  • 2 teaspoons Lemon juice
  • 1 /2 teaspoons Chaat masala
  • to taste Salt
  • 2 tablespoons Fresh coriander leaves chopped


  1. Mix the sprouted moth and moong, onion, capsicum, tomato and green chillies in a bowl. Cover with cling film and refrigerate for half an hour. For the dressing, mix together the lemon juice, chaat masala and salt. Add the dressing to the chilled salad just before serving. Garnish with coriander leaves and serve at once.

Nutrition Info

Calories 447
Carbohydrates 85.4
Protein 23.4
Fat 1.4
Other Fiber Fiber- 11.5gm