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Main Ingredients | Rotis, Tahini |
Cuisine | Middle Eastern |
Course | Snacks and Starters |
Prep Time | 31-40 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Middle East Wrap
- 4 Rotis
- 1 1/2 teaspoons Tahini
- 1/2 cup Yogurt
- to taste Salt
- 5-6 Fresh mint leaves hand torn
- 1 medium Onion quartered
- 1/2 medium Zucchini sliced
- 1 medium Carrot sliced
- 1 medium Green capsicum thick strips
- 3 tablespoons Olive oil
- 2 teaspoons Lemon juice
- 1 teaspoon Mixed herbs
- 1 teaspoon Red chilli flakes
- a few sprigs Fresh parsley chopped
Method
- Mix tahina, yogurt, salt and fresh mint leaves in a small bowl and set aside. Marinate onion, zucchini, carrot and green capsicum with olive oil, lemon juice, mixed herbs, red chilli flakes and salt for about fifteen minutes.
- Grill the vegetables on a hot grill till the grill marks are seen on the pieces. Remove and set aside. Divide into four portions. Take one roti, apply the tahina mixture, arrange one portion of vegetables, sprinkle parsley and roll.
- Serve immediately.
Nutrition Info
Calories | 430 |
Carbohydrates | 18.9 |
Protein | 90.1 |
Fat | 55.9 |
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