How to make Middle East Wrap -

A wonderful and a must try mediterrnean dish.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Rotis (रोटियाँ), Tahini (ताहीनी)

Cuisine : Middle Eastern

Course : Snacks and Starters

For more recipes related to Middle East Wrap checkout Vegetable Frankie, Kathi Rolls, Basi Roti Churi, Middle East Wraps . You can also find more Snacks and Starters recipes like Air Fried Chicken Wings Chicken Lettuce Cups Bacon Wrapped Stuffed Dates Thyme and Apricot Muffins

Middle East Wrap

Middle East Wrap Recipe Card


Middle Eastern cuisine comprises of food eaten by the people of the various countries of the Middle East. The cuisine of the region is diverse while having a degree of homogeneity.  Some commonly used ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint and parsley.

Prep Time : 31-40 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Spicy

Ingredients for Middle East Wrap Recipe

  • Rotis 4

  • Tahini 1 1/2 teaspoons

  • Yogurt 1/2 cup

  • Salt to taste

  • Fresh mint leaves hand torn 5-6

  • Onion quartered 1 medium

  • Zucchini sliced 1/2 medium

  • Carrot sliced 1 medium

  • Green capsicum thick strips 1 medium

  • Olive oil 3 tablespoons

  • Lemon juice 2 teaspoons

  • Mixed herbs 1 teaspoon

  • Red chilli flakes 1 teaspoon

  • Fresh parsley chopped a few sprigs


Step 1

Mix tahina, yogurt, salt and fresh mint leaves in a small bowl and set aside. Marinate onion, zucchini, carrot and green capsicum with olive oil, lemon juice, mixed herbs, red chilli flakes and salt for about fifteen minutes.

Step 2

Grill the vegetables on a hot grill till the grill marks are seen on the pieces. Remove and set aside. Divide into four portions. Take one roti, apply the tahina mixture, arrange one portion of vegetables, sprinkle parsley and roll.

Step 3

Serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.