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Mexican Vegetable Hash
Main Ingredients | Red kidney beans, American corn kernels |
Cuisine | Mexican |
Course | Snacks and Starters |
Prep Time | 7-8 hour |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 cup cooked kidney beans (rajma)
- 3-4 medium potatoes, boiled, peeled and mashed
- ½ medium red capsicum, chopped
- ½ cup boiled American sweetcorn kernels
- 4 tablespoons olive oil
- 1 tablespoon freshly crushed garlic
- Salt to taste
- 1 teaspoon crushed black peppercorns
- 2-3 pickled jalapeno peppers
- Tortilla chips, as required
- A few thin strips of green capsicum
Method
- Put the kidney beans in a hand blender jar and crush slightly.
- Heat 2 tablespoons olive oil in a flat non-stick pan, add garlic and saute for 1 minute. Add sweetcorn kernels and kidney beans, mix well and saute.
- Add red capsicum and mashed potatoes and mix well, mashing the mixture with the back of the ladle all the while.
- Transfer the mixture into a bowl, add salt, crushed black peppercorns. Chop jalapeno peppers and add and mix well.
- Heat 1 tablespoon olive oil in the pan, put the mixture in it, drizzle 1 tablespoon olive oil on top and spread evenly. Cook on medium heat.
- When the underside turns a light golden and crisp flip it and let the other side cook similarly.
- Arrange tortilla chips on the serving plate. Shape the hash into quenelles with two teaspoons and place one on each chip. Garnish with a few thin strips of green capsicum and serve hot.
Nutrition Info
Calories | 1239 |
Carbohydrates | 80.7 |
Protein | 30 |
Fat | 62.1 |
Other Fiber | Iron-7.2 |
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