Mango Sasam Ripe mangoes and coconut salad with a predominant mustard flavour. This recipe is from FoodFood TV channel By Sanjeev Kapoor 07 Mar 2017 in Recipes Course New Update Main Ingredients Ripe mangoes, Scraped coconut Cuisine Karnataka Course Salads Prep Time 11-15 minutes Cook time 11-15 minutes Serve 4 Taste Sweet Level of Cooking Easy Others Veg Advertisment Ingredients list for Mango Sasam 3 medium Ripe mangoes cubed 3/4 cup Scraped coconut 2 Bedgi whole dry chillies seeded and roasted 1/4 teaspoon Mustard seeds 1 teaspoon Tamarind pulp 2 tablespoons Jaggery (gur) grated to taste Salt Method Advertisment Coarsely grind coconut, red chillies, mustard seeds with a little water. Add tamarind pulp and jaggery and grind again. Place the mango cubes in a bowl, add salt, ground paste and mix well. Chill and serve. Nutrition Info Calories 923 Carbohydrates 143.8 Protein 7.9 Fat 34.9 Other Fiber Fiber- 22.6gm #Mustard seeds #Ripe mangoes #Salt #Scraped coconut #Tamarind pulp Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article