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Mango Sasam

This refreshing mango salad combines juicy mango cubes with a tangy and spicy paste made from fresh coconut, roasted red chilies, mustard seeds, tamarind pulp, and jaggery.

New Update
Main Ingredients Ripe mangoes, Scraped coconut
Cuisine Karnataka
Course Salads
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Sweet
Level of Cooking Easy
Others Veg

Ingredients 

  • 3 medium ripe mangoes, cubed
  • 3/4 cup scraped fresh coconut
  • 2 Bedgi whole dry chillies, seeded and roasted
  • 1/4 teaspoon mustard seeds
  • 1 teaspoon tamarind pulp
  • 2 tablespoons grated jaggery (gur) 
  • Salt to taste

Method

  1. Coarsely grind coconut, red chillies, mustard seeds with a little water. Add tamarind pulp and jaggery and grind again. Place the mango cubes in a bowl, add salt, ground paste and mix well. Chill and serve.

Nutrition Info

Calories 923
Carbohydrates 143.8
Protein 7.9
Fat 34.9
Other Fiber Fiber- 22.6gm
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