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Mag Nu Gugri

This dish is excellent for the weight watchers. Whole green gram tempered and cooked with spices. This is a Sanjeev Kapoor exclusive recipe.

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Mag Nu Gugri

Main IngredientsGreen moong, Wheat soaked in hot water for 2-3 hours
CuisineGujarati
CourseMain Course Vegetarian
Prep Time3.30-4 hour
Cook time26-30 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

  • 1 cup green moong
  • 1/2 cup wheat, soaked in hot water for 2-3 hours and pressure cooked for10 whistles
  • 1 tablespoon oil
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon asafoetida
  • 1/2 teaspoon turmeric powder
  • 1 1/2 teaspoons red chili powder
  • Salt to taste
  • 1 teaspoon coriander cumin powder

Method

  1. Take green moong in a large bowl, add sufficient water and wash it well. Drain and put it into a pressure cooker, add sufficient water and cook under pressure till 2-3 whistles are released. Allow the pressure to be released completely.
  2. Heat oil in a non-stick pan, add mustard seeds and let them splutter. Add asafoetida and ¼ tsp turmeric powder, ½ tsp red chilli powder and 2 cups water andmix well.
  3. Add salt, coriander-cumin powder, remaining turmeric powder and remaining red chilli powder and mix well.
  4. Add wheat and moong and m ix well. Cover and cook for 5-10 minutes. Take it off the heat.
    Transfer into a serving bowl and serve hot.
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