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Lotus Stem Honey Crunch
Main Ingredients | Lotus stems (bhen/bhee, bhein), Honey |
Cuisine | Fusion |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 250 gms lotus stems (kamal kakdi/bhein), scrubbed clean
- Salt to taste
- 1 tablespoon cornflour
- 2 tablespoons oil + to deep fry
- 6 dried Kashmiri red chillies
- 3 tablespoons tomato ketchup
- 3 tablespoons honey
- 3-4 stalks of spring onion greens
- 1 teaspoon vinegar
Method
- Heat sufficient oil in a kadai.
- Cut lotus stems into thin diagonal slices and put them in a bowl. Add salt, cornflour and mix well.
- Slide these into hot oil, taking care not to crowd the kadai, and deep fry till crisp and golden. Drain on absorbent paper.
- Roughly chop red chillies and remove seeds.
- Heat 2 tablespoons oil in a non stick wok, add red chillies and sauté. Add tomato ketchup, honey and salt and mix.
- Chop spring onion greens.
- Add fried lotus stems to the sauce and toss. Add vinegar and mix.
- Transfer into a serving dish, garnish with spring onion greens and serve hot.
Nutrition Info
Calories | 573 |
Carbohydrates | 69.3 |
Protein | 5.2 |
Fat | 30.5 |
Other Fiber | Vitamin C- 55mg |
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