How to make Leelva Nu Bhaat -
Rice cooked with fresh broad bean seeds.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Fresh Board Bean seeds, Rice (चावल)
Cuisine : Gujarati
Course : Rice
You can also find more Rice recipes like Vegetable Pot Rice - SK Khazana Meat Ball Pulao Til Aur Kadi Patta Rice Udupi Prawn Pulao
Leelva Nu Bhaat Recipe Card
Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism. The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.
Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat. The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion. The Parsi cuisine on the other hand is a blend of western influences.
Prep Time : 26-30 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Leelva Nu Bhaat Recipe
Fresh Board Bean seeds 250 grams
Rice soaked 1 1/2 cups
Oil 3 tablespoons
Mustard seeds 1 teaspoon
Whole dry red chillies broken 2
Asafoetida a pinch
Ginger paste 1/2 tablespoon
Green chilli paste 2 tablespoons
Salt to taste
Fresh coriander leaves chopped 2 tablespoons
Green garlic chopped 1 stalk
Method
Step 1
Heat oil in a kadai. Add mustard seeds, asafoetida and red chillies. When the mustard seeds splutter add leelva and ginger and green chilli pastes and sauté for a minute. Add rice and sauté for two to three minutes.
Step 2
Add three cups of boiling water and salt. Reduce the heat to simmer and cook until the rice is cooked and all the water has been absorbed. Serve hot, garnished with coriander and green garlic.
Nutrition Info
Calories : 914 Kcal
Carbohydrates : 20.2 gm
Protein : 99 gm
Fat : 48.3 gm
Other : 23.4 gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
