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Main Ingredients | Tindli, Garlic |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 500 grams ivy gourds (tindli), quartered
- 6-8 garlic cloves,peeled
- 1 tablespoon oil
- 1/4 tablespoon cumin seeds
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 2 teaspoons red chilli powder
- 1 tablespoon coriander powder
- 1 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons chopped fresh coriander leaves
Method
- Heat the oil, add cumin seeds, ginger paste and garlic paste.
Cook for a moment Add garlic cloves and cook again for a moment to slightly brown the garlic cloves. - Add tindli and cook stirring continuously until tindli turns crisp.
- Now add red chilli powder, coriander powder, turmeric powder and salt.
Mix well. - Reduce the heat and cook till done. Take off the heat, garnish with chopped coriander leaves and serve immediately.
Nutrition Info
Calories | 314 |
Carbohydrates | 26.3 |
Protein | 10.1 |
Fat | 18.6 |
Other Fiber | Fiber-7.7gm |
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