How to make Laganshaala -
Spicy Parsi style vegetable soup
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Sweet potato (शक्करकंद), Carrot (गाजर)
Cuisine : Parsi
Course : Soups
For more recipes related to Laganshaala checkout Thai Sweet Potato Soup. You can also find more Soups recipes like Roasted Carrot and Corn Soup Mushroom Soup with Light Soy Cream of Vegetable Soip Lentil And Coriander Soup
Laganshaala Recipe Card
Hindi: Aloo
Why is it that when you are stuck at “what should we cook today” the answer is always “make some aloo!” Potatoes are like this…extremely popular and have multipurpose usage.
Well, don’t – it is a surprising source of vitamin C and provides useful amounts of starch, thiamine and niacin and around a hundred grams will provide about eighty calories.
Little did you know!
Prep Time : 0-5 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Laganshaala Recipe
Sweet potato cubed 3-4 medium
Carrot 2 medium
Carrots cubed 2 small
Cauliflower 1/2 medium
Tomatoes quartered 2 medium
Oil 2 tablespoons
Cumin seeds 1 teaspoon
Whole dry red chillies broken 2-3
Onions sliced 2 medium
Garlic sliced 1 teaspoon
Green chillies slit 2-3
Salt to taste
Worcestershire sauce 1 tablespoon
Vinegar 1 teaspoon
Sugar 1 teaspoon
Method
Step 1
Heat oil in a thick-bottomed pan and add cumin and red chillies. When they begin to change colour add onions and sauté on medium heat for two minutes or till pink.
Step 2
Add garlic and green chillies and sauté further for a minute. Add potatoes, sweet potatoes, carrots, cauliflower, tomatoes and salt along with two to three cups of water and cover and cook on low heat till almost done.
Step 3
Add Worcestershire sauce, vinegar and sugar, stir and cook for another five to ten minutes till vegetables are done and water is reduced to less than half. Serve hot.
Nutrition Info
Calories : 1144 Kcal
Carbohydrates : 21.6 gm
Protein : 189.1 gm
Fat : 33.7 gm
Other : 40.9 gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
