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Kurmura Energy Bars - SK Khazana

These bars have the goodness of puffed rice, jaggery, peanuts, chocolate and walnuts – powerhouse of nutrients This is a Sanjeev Kapoor exclusive recipe.

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Kurmura Energy Bars - SK Khazana

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Main Ingredients Puffed rice (kurmura/murmura), Jaggery (gur)
Cuisine Fusion
Course Desserts
Prep Time 1-1.30 hour
Cook time 0-5 minutes
Serve 4
Taste Sweet
Level of Cooking Easy
Others Veg

Ingredients list for Kurmura Energy Bars - SK Khazana

  • 3 cups Puffed rice (kurmura/murmura)
  • 3/4 cup Jaggery (gur)
  • Ghee 2 tablespoon + for grasing
  • 1/4 cup Peanut butter creamy
  • 1 tablespoon Jam
  • 1/4 cup Roasted peanuts
  • Melted chocolate for coating
  • Walnuts chopped, for sprinkling
  • Sea salt for sprinkling

Method

  1. Grease a burfi tray with ghee and set aside.
  2. Heat a non-stick wok, add jaggery, ghee and peanut butter, mix and let the jaggery melt. Add jam and mix well. Add puffed rice and crushed peanuts and mix well.
  3. Take the pan off the heat and transfer the mixture into the greased burfi tray. Spread it evenly. Place a parchment sheet on top and press it with a rolling pin to level out the top. Set aside to cool down to room temperature.
  4. Cut the mixture into equal bars and loosen them from the tray and keep on a plate.
  5. Take melted dark chocolate in a glass, dip the ¼ portion of each bar into it and place it on a wire rack to let the excess chocolate drip. Sprinkle walnuts and a little sea salt on the chocolate covered portion. Refrigerate till set.
  6. Wrap each bar with a piece of parchment paper, secure with a string and pack in tiffin box.
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