New Update
/sanjeev-kapoor/media/post_banners/7165ccc4a384ba798bb6f86de803b444b8fdbfd4f00ba8acc1437bb4df7c27fa.jpg)
Main Ingredients | Split Bengal gram (chana dal), Asafoetida |
Cuisine | Maharashtrian |
Course | Dals and Kadhis |
Prep Time | 2-2.30 hour |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Konkani Varan
- 1 cup Split Bengal gram (chana dal) pressure cooked with turmeric powder for 5-8 minut
- 1/4 teaspoon Asafoetida
- 1/2 teaspoon Cumin seeds
- to taste Salt
Method
- Take cooked Bengal gram in a non-stick pan. Add asafoetida, cumin seeds, salt and some water and mix well. Cover and bring to a boil. Reduce heat and simmer for 2-3 minutes.
- Adjust water, mix well, cover and cook for 2-3 minutes.
- Serve hot with steamed rice topped with a dollop of ghee.
Nutrition Info
Calories | 758 |
Carbohydrates | 121 |
Protein | 42.3 |
Fat | 11.8 |
Other Fiber | Fiber- 31.8gm |
Advertisment