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Khus Khus Kheer

Poppy seeds cooked with milk, rice and sugar to make a fantastic sweet dish. This recipe is from FoodFood TV channel

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Khus Khus Kheer
Main IngredientsPoppy seeds (khuskhus or posto), Milk
CuisineBengali
CourseDesserts
Prep Time7-8 hour
Cook time31-40 minutes
Serve4
TasteSweet
Level of CookingEasy
OthersVeg

Ingredients list for Khus Khus Kheer

  • 1/2 cup Poppy seeds (khuskhus or posto) soaked overnight and drained
  • Milk 2 tablespoons + 2 cups
  • 4 tablespoons Rice
  • Saffron a large pinch
  • 1/3 cup Sugar
  • a pinch Green cardamom powder
  • for garnishing Blanched and sliced almonds
  • for garnishing Blanched and sliced pistachios

Method

  1. Grind poppy seeds with 3 tbsps rice and 2 tbsps milk into a smooth paste.
  2. Heat 2 cups milk in a deep non-stick pan, add remaining rice and saffron, mix and bring to a boil.
  3. Add ground paste, mix well and cook, stirring continuously, for 4-5 minutes.
  4. Add sugar, mix well and cook till it thickens and rice and poppy seeds are fully cooked.
  5. Add cardamom powder and mix well and simmer for 2-3 minutes.
  6. Serve hot garnished with almond and pistachio slices.

Nutrition Info

Calories1038
Carbohydrates129.9
Protein36.6
Fat41.3
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