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Main Ingredients | Mutton Mince, Green peas |
Cuisine | Indian |
Course | Snacks and Starters |
Prep Time | 26-30 minutes |
Cook time | 1-1.30 hour |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Kheema Matar Roll
- 300 grams Mutton Mince
- 1/2 cup Green peas
- 4 Whole wheat rotis
- 3 tablespoons Oil
- 2 large Onions chopped
- 5 cloves Garlic chopped
- 1/2 inch piece Ginger grated
- 1 Green chilli minced
- 1 teaspoon Coriander powder
- 3/4 teaspoon Cumin powder
- 1/2 teaspoon Red chilli powder
- to taste Salt
- 1/2 teaspoon Garam masala powder
- 2 tablespoons Butter
- 4 teaspoons Green chutney
- 2 tablespoons Tomato ketchup
- 2 teaspoons Lemon juice
- 2 tablespoons Fresh coriander leaves chopped
- 1 tablespoon Chaat masala
Method
- Heat the oil in a non-stick pan and add half the onions and sauté till lightly browned. Add the garlic and stir-fry for a minute. Add the mutton mince, ginger, green chilli, coriander powder, cumin powder and red chilli powder.
- Sauté for five minutes, breaking up any lumps if formed. Add three-fourth cup of water, bring to a boil. Cover, lower the heat and simmer for half an hour. Add the peas, salt, garam masala powder and another one cup of water.
- Mix well and simmer, covered, for about ten minutes till the peas are cooked well. Take a roti, apply butter and green chutney evenly. Spread the kheema filling.
- Drizzle some tomato ketchup and lemon juice. Sprinkle fresh coriander, remaining onions and chaat masala. Roll tightly so that the filling remains secure in the roti. Wrap in an aluminium foil and serve.
Nutrition Info
Calories | 1749 |
Carbohydrates | 107.5 |
Protein | 76.7 |
Fat | 112.3 |
Other Fiber | Vitamin B12- 7.8mcg |
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