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Khajur Dryfruit ki Barfi

It is quite a nutritious barfi – no sugar adds to its health quotient. This is a Sanjeev Kapoor exclusive recipe.

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Khajur Dryfruit ki Barfi
Main Ingredients Pistachios, Almonds
Cuisine Indian
Course Mithais
Prep Time 6-10 minutes
Cook time 41-50 minutes
Serve 4
Taste Sweet
Level of Cooking Easy
Others Veg
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Ingredients list for Khajur Dryfruit ki Barfi

  • 1/3 cup Pistachios chopped
  • 1/3 cup Almonds chopped
  • 1 cup Seedless black dates finely chopped
  • Ghee 1 tablespoon + ½ teaspoon for greasing
  • 1/4 teaspoon Green cardamom powder

Method

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  1. Heat ghee in a non-stick pan. Add pistachios and almonds and sauté till they become golden brown in colour.
  2. Add dates andquarter cup water and continue to cook till they become soft.
  3. Add green cardamom powder and mix well. Remove from heat.
  4. Grease the barfi tray with ghee and spread the mixture evenly in it.
  5. Allow it to set for thirty minutes and then cut into equal squares.
  6. Arrange them on a serving plate and serve at room temperature.

Nutrition Info

Calories 809
Carbohydrates 44.5
Protein 17.4
Fat 62.4
Other Fiber Fiber- 7.7gm
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