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Main Ingredients | Split Bengal gram (chana dal), Jaggery (gur) |
Cuisine | TamilNadu |
Course | Desserts |
Prep Time | 11-15 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Kadala Paruppu Payasam
- 3/4 cup Split Bengal gram (chana dal)
- 1 cup Jaggery (gur) grated
- 6 tablespoons Pure ghee
- 8-10 Cashewnuts
- 1/4 Fresh coconut chopped
- 2 tablespoons Raisins
- 2 tablespoons Coconut powder
- 1/2 Green cardamom powder
Method
- Heat a non-stick pan and dry roast chana dal on medium heat for two minutes or until light brown in colour. Cool, wash and drain well.
- Pressure-cook the dal in 1 cup water for 2 to 3 minutes or until soft and lightly mashed. Dissolve jaggery in 2 cups water and bring to a boil in a deep non-stick pan.
- Reduce heat and add cooked dal, mix well. Cover and cook till the dal and jaggery are well blended. Heat ghee in a small pan. Add cashewnuts and sauté till lightly browned.
- Add coconut and sauté till lightly browned. Take the pan off the heat and add raisins. Set aside. Mix coconut milk powder in 1 cup water.
- Remove the pan from the heat and add the coconut milk. Mix well and put the pan back on heat. Simmer for a few minutes.
- Add the sautéed nuts and green cardamom powder. Mix well and serve.
Nutrition Info
Calories | 662.7 kcal |
Carbohydrates | 96.7 gm |
Protein | 10.1 gm |
Fat | 35.4 gm |
Other Fiber | 0.9 gm |
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