Honey And Orange Glazed Chicken

Ingredients list for Honey And Orange Glazed Chicken

• 800 grams Chicken breasts deboned
• 1 inch piece Ginger finely chopped
• to taste Salt
• 2 tablespoon Mustard paste
• 6 tablespoon Orange juice
• 3-4 Black peppercorns crushed
• 1 teaspoon Red chilli flakes
• 4 tablespoons Honey
• 2 tablespoons Lemon juice
• 8-10 Baby onions peeled
• 2 medium Carrots thickly sliced
• For glaze
• 1/2 cup Orange juice
• 1/4 teaspoon Red chilli flakes
• 1 tablespoon Honey
• 1 teaspoon Mustard paste

Method

1. In a bowl mix ginger, salt, mustard paste, orange juice, crushed peppercorns, red chilli flakes, honey and lemon juice. Marinade the chicken in this mixture for about an hour. Pre-heat the oven to 200° C.
2. Heat a non-stick pan. Add baby onions, carrots and mix. Roast for two minutes. Take a baking tray. Spread the vegetables at the base. Put marinated chicken over it along with the marinade.
3. Place in the pre-heated oven at 200° C and allow it to bake till done. Meanwhile, for the glaze mix orange juice, red chilli flakes, honey and mustard paste and heat in a non-stick pan till reduced to half the quantity.
4. Mid way through the baking, glaze the chicken with this mixture and continue to bake till the chicken is cooked.

Nutrition Info