Homemade Snack Bars - Diwali Special

Crunchy and healthy – always carry these snack bars with you when you go out to drive away the hunger pangs at odd hours. This is a Sanjeev Kapoor exclusive recipe.

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Homemade Snack Bars - Diwali Special
Main Ingredients Sunflower seeds (charoli/chironji), Pumpkin seeds
Cuisine Indian
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 2-2.30 hour
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Homemade Snack Bars - Diwali Special

  • 15 grams Sunflower seeds (charoli/chironji) toasted
  • 15 grams Pumpkin seeds toasted
  • 2 tablespoons White sesame seeds toasted
  • 30 grams Oats rolled, roasted
  • 20 grams Puffed rice (kurmura/murmura)
  • 20 grams Almonds roasted and chopped
  • for greasing Oil
  • 1 teaspoon Cinnamon powder
  • 1/2 cup brown sugar/jaggery
  • 2 tablespoons Honey


  1. Grease a burfitray with some oil.
  2. Combine all the seeds, oats, puffed rice and almonds in a bowl and mix. Add cinnamon powder and mix well.
  3. Melt brown sugar with a few drops of water in a non-stick pan. Add honey and mix well. Add the seed mixture and mix well. Remove from heat.
  4. Spread the prepared mixture evenly on the greased tray. Set aside toset for one to two hours.
  5. Cut into bars and serve.