Main Ingredients Carrots, Potatoes Cuisine Fusion Course Soups Prep Time 0-5 minutes Cook time 35-40 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients 2 medium carrots, diced 1 medium potatoes, diced 100 grams bottle gourd (lauki/doodhi), diced 4 medium tomatoes, quartered 1 tablespoon oil 1/2 teaspoon cumin seeds 7-8 black peppercorns 1 medium onion, sliced Salt to taste 1/2 teaspoon Sugar Method Heat one tablespoon oil in a pan. Add cumin seeds and black peppercorns. When the cumin seeds begin to change colour add onion and sauté for two minutes. Add carrots, potato, bottle gourd and stir. Add salt and mix. Add two cups of water, cover and cook till nearly done. Add tomatoes and continue to cook, covered, till all the vegetables are completely cooked. Strain and reserve the liquid. Cool the vegetables and then puree in a blender. Transfer into a deep pan, add the reserved liquid and adjust consistency. It should be quite thick. Bring the soup to a boil. Adjust salt, add sugar and stir. Serve hot. Nutrition Info Calories 520 Carbohydrates 81.5 Protein 9.6 Fat 17.1 Other Fiber 24.4gm