How to make Grilled Chicken with Green Pea Shoots - SK Khazana -

Are you on a weight loss diet, then this recipe is just for you and yes it is very tasty too

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Boneless chicken breasts (हड्डी रहित चिकन ब्रेस्ट), Green pea shoots

Cuisine : Fusion

Course : Snacks and Starters

For more recipes related to Grilled Chicken with Green Pea Shoots - SK Khazana checkout Chicken Tikka Burger, Salt And Pepper Chicken, Chicken Pops, Chicken Popcorns . You can also find more Snacks and Starters recipes like Imli Bhutta Besan Omelet Mozzarella Pops Mushroom and Cheese Cigars

Grilled Chicken with Green Pea Shoots - SK Khazana

Grilled Chicken with Green Pea Shoots - SK Khazana Recipe Card


Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Prep Time : 26-30 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Grilled Chicken with Green Pea Shoots - SK Khazana Recipe

  • Boneless chicken breasts 4

  • Green pea shoots For topping

  • Worcestershire sauce 4

  • Crushed black peppercorns to taste

  • Salt to taste

  • White onions peeled 4

  • Snow peas blanched 8-10

  • Olive oil 4 tablespoons

  • Shimeji mushrooms halved 20-24

  • Green peas puree 4 tablespoons

  • Pomegranate pearls For topping

  • Dianthus flower petals for garnish


Step 1

Preheat the oven to 180º C.

Step 2

Take chicken breast in a bowl, add Worcestershire sauce, crushed peppercorns and salt, mix well and set aside to marinate for 5-10 minutes.

Step 3

Halve white onions. String the snow peas and open them out and keep in a bowl.

Step 4

Heat 2 tablespoons of olive oil and a non-stick grill pan, place the marinated chicken breasts in it and cook, turning sides, till the chicken is well seared and grill marks appear on both sides.

Step 5

Remove from the pan and place the chicken breasts on a baking tray. Place the baking tray in the preheated oven and bake for 10-12 minutes. Remove from the oven and transfer onto a plate.

Step 6

Heat remaining olive oil in a non-stick pan, place the halved onions in it, cut side downwards, sprinkle some salt on them and cook for 1-2 minutes. Drain and keep them in a bowl.

Step 7

Add snow peas and shimeji mushrooms to the oil remaining in the pan, sprinkle salt and crushed peppercorns and saute tossing. Transfer them into another bowl.

Step 8

For each portion, spread 1 tablespoon green pea puree on a serving plate, place the baked chicken breast by its side. Separate the layers of charred onions and place some on green pea puree. Also place some snow peas, shimeji mushrooms and pomegranate pearls. Garnish with green pea shoots and dianthus flower petals and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.