Golden Chicken Salad

Poached chicken and golden apple dressed with skimmed milk yogurt.

New Update
Main Ingredients Chicken breast, Golden Apples
Cuisine American
Course Salads
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Tangy
Level of Cooking Easy
Others Non Veg

Ingredients list for Golden Chicken Salad

  • 4 medium Chicken breast 1/2 inch pieces
  • 4 medium Golden Apples 1/2 inch pieces
  • 2 teaspoon Lemon juice
  • 8-10 Lettuce leaves placed in ice water
  • 8-10 Walnut kernels
  • 1 cup Skimmed milk yogurt
  • 2 slices Pineapple 1/2 inch pieces
  • 1 inch stalk Celery chopped
  • to taste Salt
  • to taste White pepper powder

Method

  1. Poach the chicken in salted water, drain and then cool thoroughly. Add lemon juice to the apple pieces and mix well. Wash the lettuce leaves and soak in chilled water. Soak the walnuts in hot water for a few minutes.
  2. Reserve a few walnut kernels for garnishing and chop the rest. Hang the skimmed milk yogurt in a muslin cloth for about fifteen minutes to remove excess fluid. Mix chicken, apples, pineapple, chopped walnuts and celery.
  3. Add the drained yogurt, salt, white pepper powder and mix well. Spread lettuce leaves on a serving dish and arrange the salad on them. Garnish with walnut kernels and serve.

Nutrition Info

Calories 1042
Carbohydrates 74.6
Protein 140.2
Fat 20.4
Other Fiber Fiber- 15.6gm