How to make French Bean And Sesame Salad -

French beans, cucumber and celery stalk tossed in tangy salad dressing served with roasted sesame seeds

Sanjeev Kapoor

This recipe is from the book Salads.

Main Ingredients : French beans (फ्रेंच बीन्स), Roasted sesame seeds (भुना हुआ तिल)

Cuisine : American

Course : Salads

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For more recipes related to French Bean And Sesame Salad checkout Classic Gado Gado, Mixed Vegetable Salad With Sesame Seed. You can also find more Salads recipes like Warm Quinoa Salad with Grilled Paneer Appleslaw Peach and Walnut Salad Leafy Salad in Pomegranate Dressing

French Bean And Sesame Salad

French Bean And Sesame Salad Recipe Card


The cuisine of The United States is a rich amalgamation of peoples, religions and cultures thanks to the immigrants from different parts of the world.  They brought with them their local ingredients as well as cooking styles with them.  Yet amidst all these varieties Chinese and Italian cuisines dominate.  
During the 18th and 19th centuries, the Americans developed a number of new foods.  What characterised the American cuisine is the adaptation of a fusion of multiple ethnic cooking styles. During this period food production and presentation became more industrialised.

Prep Time : 16-20 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for French Bean And Sesame Salad Recipe

  • French beans cut into thin diagonal slivers 250 grams

  • Roasted sesame seeds 2 tablespoons

  • Dark green cucumber unpeeled and cubed 1 small

  • Celery, chopped 1 stalk

  • Lettuce leaves a few

  • For dressing

  • Salad oil 2 tablespoons

  • Vinegar 2 tablespoons

  • Mustard paste 1/2 teaspoon

  • Sugar 1/2 teaspoon

  • Pickled gherkin, minced 1

  • Salt to taste

  • Black pepper powder to taste


Step 1

Put all the ingredients for the dressing into a small glass jar and shake well. Place in a refrigerator till required. Steam the French beans for five minutes and drain.

Step 2

Leave to cool. Mix together the beans, cucumber and celery in a bowl. Just before serving, pour the dressing over the salad.

Step 3

Sprinkle with the sesame seeds and serve on a bed of lettuce.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.