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Main Ingredients | Fruits, Coconut |
Cuisine | Indian |
Course | Rice |
Prep Time | 16-20 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Fal Aur Gud Ka Pulao
- 1 Fruits cut into small pieces
- 1 medium Coconut peeled, cored and cut into small pieces.
- 1 small Chikoo seeded and chopped
- 1/4 Pineapple cut into small pieces
- 1 cup Jaggery (gur) grated
- 1/2 cup Rice soaked
- 1 tablespoon Lemon juice
- 3 tablespoons Ghee
- 3-4 Green cardamoms
- 1/2 cup Coconut scraped
- 1/4 teaspoon Nutmeg powder
- to taste Salt
Method
- Sprinkle lemon juice on banana and apple and keep them aside.
- Heat ghee in a kadai.
- Add green cardamoms and sauté for a minute.
- Add the soaked rice along with four cups of water and cook till three fourths done.
- Drain and spread on a plate to cool.
- Place the grated jaggery in another kadai and let it melt.
- Add nutmeg powder and mix.
- Add rice with the fruits and coconut and a pinch of salt and cook covered till the rice is completely done.
- Serve hot.
Nutrition Info
Calories | 2701 |
Carbohydrates | 494.8 |
Protein | 25.6 |
Fat | 68.8 |
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