How to make Fal Aur Gud Ka Pulao -
Sweet rice preparation with assorted fruits, jaggery and freshly grated coconut.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Fruits, Coconut (नारियल)
Cuisine : Indian
Course : Rice
You can also find more Rice recipes like Brinjal Pulao Kabsa One Pot Chicken and Lemon Rice Doi Potol Pulao
Fal Aur Gud Ka Pulao Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Fal Aur Gud Ka Pulao Recipe
Fruits cut into small pieces 1
Coconut peeled, cored and cut into small pieces. 1 medium
Chikoo seeded and chopped 1 small
Pineapple cut into small pieces 1/4
Jaggery (gur) grated 1 cup
Rice soaked 1/2 cup
Lemon juice 1 tablespoon
Ghee 3 tablespoons
Green cardamoms 3-4
Coconut scraped 1/2 cup
Nutmeg powder 1/4 teaspoon
Salt to taste
Method
Step 1
Sprinkle lemon juice on banana and apple and keep them aside.
Step 2
Heat ghee in a kadai.
Step 3
Add green cardamoms and sauté for a minute.
Step 4
Add the soaked rice along with four cups of water and cook till three fourths done.
Step 5
Drain and spread on a plate to cool.
Step 6
Place the grated jaggery in another kadai and let it melt.
Step 7
Add nutmeg powder and mix.
Step 8
Add rice with the fruits and coconut and a pinch of salt and cook covered till the rice is completely done.
Step 9
Serve hot.
Nutrition Info
Calories : 2701 Kcal
Carbohydrates : 494.8 gm
Protein : 25.6 gm
Fat : 68.8 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
