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Main Ingredients | Bottle gourd, Button Mushrooms |
Cuisine | Punjabi |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 200 grams bottle gourd, peeled
- 400 grams button mushrooms, quartered
- 2 tablespoons oil
- 1/2 teaspoon cumin seeds
- 2 medium onions, chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 2 tablespoons split Bengal gram (chana dal), soaked
- 2 medium tomatoes
- Salt to taste
- 1/4 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon red chilli powder
- A few fresh coriander leaves
Method
- Heat oil in a non stick pan, add cumin seeds and saute till they begin to change colour. Cut bottle gourd into ½ inch pieces.
- Add onions to the pan and saute till lightly coloured. Add ginger paste, garlic paste and saute for 1 minute. Add Bengal gram and mix. Roughly chop tomatoes and puree them in a mixer.
- Add bottle gourd and mushrooms to the pan. Add salt and mix well. Add turmeric powder, coriander powder, cumin powder, red chilli powder, mix well and saute for 1 minute.
- Add ¼ cup water and mix. Cover and cook till the grams and vegetables are almost done. Chop coriander leaves. Add tomato puree and coriander leaves to the pan and mix well.
- Cover and cook till the grams and vegetables are completely done. Serve hot.
Nutrition Info
Calories | 656 |
Carbohydrates | 71.7 |
Protein | 20.9 |
Fat | 94.2 |
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