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Dal Phirni

Phirni made of moong dal. This recipe is from FoodFood TV channel

By Sanjeev Kapoor in Recipes Course
New Update
Dal Phirni
Main Ingredients Split green gram skinless (dhuli moong dal), Milk
Cuisine Punjabi
Course Desserts
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg

Ingredients list for Dal Phirni

  • 1/2 cup Split green gram skinless (dhuli moong dal) soaked in water for 3-4 hours ground
  • 1 litre Milk
  • 3 tablespoons Sugar
  • a pinch Saffron (kesar)
  • 2 tablespoons Oats
  • 10-12 Pistachios finely chopped

Method

  1. Heat milk in a non stick pan and bring it to a boil. Add ground dhuli moong dal and whisk well.
  2. Cook on a low heat till the mixture thickens. Add sugar and mix well.Cook the mixture, stirring continuously. Add saffron and mix well.
  3. Cook for 15 minutes, stirring continuously, till the dal gets cooked.Add oats and mix well.
  4. Cook for 2-3 minutes stirring continuously. Transfer into a serving bowl. Garnish with pistachios, cool and serve.

Nutrition Info

Calories 472.25
Carbohydrates 75.5
Protein 14.725
Fat 12.49
Other Fiber 1.2
#Oats #Split green gram skinless (dhuli moong dal) #Milk #Saffron (kesar) #Sugar #Pistachios
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