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Cucumber Raita with Flax Seeds

Creamy yogurt with cucumber and goodness of flax seeds. The addition of flax seeds increase the nutritive value of this cucumber raita.

By Sanjeev Kapoor in Recipes Veg
New Update
Cucumber Raita with Flax Seeds

Cucumber Raita with Flax Seeds

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Main Ingredients Cucumbers, Flax seeds, Yogurt
Cuisine Indian
Course Raitas
Prep Time 6-10 minutes
Cook time 0-5 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 2 medium cucumbers peeled
  • 4 tablespoons flax seeds roasted
  • 1 cup yogurt whisked
  • 1/2 teaspoon cumin powder roasted
  • Salt to taste
  • A pinch kashmiri red chilli powder
  • 2 tablespoons fresh coriander leaves chopped

Method

  1. Grate cucumbers in a large bowl.
  2. Add yogurt, roasted cumin powder, salt, Kashmiri red chilli powder and coriander leaves in a bowl.
  3. Transfer into individual serving bowls and sprinkle with the flaxseeds.
  4. Serve chilled.

Nutrition Info

Calories 286
Carbohydrates 13.6
Protein 17.3
Fat 18.1
Other Fiber Niacin- 2.4mg
#Kashmiri red chilli powder #Fresh coriander leaves #Flax seeds #Cumin powder #Cucumbers #Yogurt
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