How to make Cream Of Vegetable Soup With Spinach -
A creamy soup of mixed vegetable which is very nutritious.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cabbage (बंदगोभी), Vegetable Stock (वेजिटेबल स्टॉक)
Cuisine : Fusion
Course : Soups
For more recipes related to Cream Of Vegetable Soup With Spinach checkout Clear Vegetable Soup, Vegetable Manchow Soup, Cabbage Soup, Cream of Vegetable Soip . You can also find more Soups recipes like Zuppa Di Pane Lettuce and Cottage Cheese Broth Veg Clear Soup - SK Khazana Almond And Vegetable Soup
Cream Of Vegetable Soup With Spinach Recipe Card
Hindi: patta gobhi
Super healthy, cabbage goes a long way back. In ancient times, the Greeks treated it as a special food for its many medicinal properties. There are tales about raw cabbage juice being a standard treatment for a nasty hangover! Salads, dals, sabzis, pickles and even raitas, cabbage does full justice to each preparation. Shop for the ones that have a crisp, shiny look to it.
Prep Time : 0-5 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Cream Of Vegetable Soup With Spinach Recipe
Cabbage chopped 1/4 medium
Vegetable Stock chopped 1 medium
Cauliflower grated 4-5 florets
French beans chopped 6-8
Potato boiled and chopped 1 medium
Spinach shredded 1 small bunch
Butter 1 tablespoon
Onion chopped 1 medium
Refined flour (maida) 2 teaspoons
Vegetable stock 2 cups
Salt to taste
White pepper powder to taste
Cream 2 cups
Method
Step 1
Heat butter in a pan, add onion and sauté for two minutes over medium heat.
Step 2
Add cabbage, carrot, cauliflower and French beans. Stir and cook on high heat for three to four minutes. Sprinkle refined flour and cook for two minutes, stirring continuously over medium heat or till flour starts giving a cooked aroma.
Step 3
Stir in the vegetable stock (or water) and salt. Stir and bring to a boil.
Step 4
Add potato and white pepper powder and cook till the vegetables are cooked.
Step 5
Add spinach and simmer for three to four minutes. If the mixture is too thick you can add a little more vegetable stock and adjust the consistency. Add cream and switch off the heat. Serve hot.
Nutrition Info
Calories : 242.4 Kcal
Carbohydrates : 27.635 gm
Protein : 7.225 gm
Fat : 5.887 gm
Other : 2.062
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
