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Main Ingredients | Whole Wheat Tortillas, Carrot |
Cuisine | Fusion |
Course | Snacks and Starters |
Prep Time | 0-5 minutes |
Cook time | 7-8 hour |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Chilled Veg Rolls
- 4 Whole Wheat Tortillas
- 1/4 cup Carrot grated
- 1/4 medium Green capsicum
- 8 Lettuce leaves
- 2 tablespoons Cheese spread
- 2-3 tablespoons Pesto
- 1 tablespoon Oil
- to taste Sea salt
- to taste Crushed black peppercorns
- 4 tablespoons Grated processed cheese
- 7-8 Fresh rocket leaves
- 7-8 Micro shoots
- for garnishing Lollo rosso lettuce leaves
Method
- Put cheese spread and pesto in a bowl and mix well.
- Heat oil in a non-stick pan. Cut capsicum into thin strips and add to the pan. Add sea salt, crushed peppercorns and sauté for 2-3 minutes. Add carrots and mix well. Cook on low heat for a few minutes. Remove from heat and cool down to room temperature.
- Spread some of the cheese-pesto mixture on each tortilla.
- Finely chop iceberg lettuce leaves.
- Place a portion of vegetable mixture at one end of each tortilla, sprinkle lettuce leaves, 1 tbsp grated cheese, 2 rocket leaves and micro shoots on top and roll.
- Wrap each roll in aluminum foil. Keep in the refrigerator overnight.
- Unwrap the vegetable rolls, halve them, place on a serving plate, garnish with lollo rosso lettuce leaves and serve chilled.
Nutrition Info
Calories | 1198 |
Carbohydrates | 19 |
Protein | 66.8 |
Fat | 61.9 |
Other Fiber | 7.4 |
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