Chicken Kale and Ginger Stir Fry

Ingredients list for Chicken Kale and Ginger Stir Fry

• 50 grams Boneless chicken breasts sliced
• 1 inch Ginger grated
• 1 cup Kale leaves
• 1 tablespoon Oil
• 1 medium Carrot peeled and cut into matchsticks
• 1 medium Red bell pepper sliced
• 2 tablespoons Hoisin sauce
• 2 tablespoons Soy sauce
• to taste Salt

Method

1. Boil kale leaves for five minutes. Drain and set aside.
2. Heat oil in a non-stick pan, add chicken and stir-fry for five minutes.
3. Add ginger, carrot and red bell pepper, mix and stir-fry for three minutes.
4. Add kale, hoisin sauce, soy sauce, salt and two tablespoons water, mix and cook for two to three minutes.
5. Serve hot.

Nutrition Info