Chicken Kale and Ginger Stir Fry

Boneless chicken slices stir fried with kale leaves and ginger. This is a Sanjeev Kapoor exclusive recipe.

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Chicken Kale and Ginger Stir Fry
Main Ingredients Boneless chicken breasts, Ginger
Cuisine Chinese
Course Main Course Chicken
Prep Time 6-10 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Non Veg

Ingredients list for Chicken Kale and Ginger Stir Fry

  • 50 grams Boneless chicken breasts sliced
  • 1 inch Ginger grated
  • 1 cup Kale leaves
  • 1 tablespoon Oil
  • 1 medium Carrot peeled and cut into matchsticks
  • 1 medium Red bell pepper sliced
  • 2 tablespoons Hoisin sauce
  • 2 tablespoons Soy sauce
  • to taste Salt

Method

  1. Boil kale leaves for five minutes. Drain and set aside.
  2. Heat oil in a non-stick pan, add chicken and stir-fry for five minutes.
  3. Add ginger, carrot and red bell pepper, mix and stir-fry for three minutes.
  4. Add kale, hoisin sauce, soy sauce, salt and two tablespoons water, mix and cook for two to three minutes.
  5. Serve hot.

Nutrition Info

Calories 219
Carbohydrates 21.7
Protein 17.5
Fat 6.9
Other Fiber Fiber- 10.6gm