Chicken And Mushroom In Hot Tomato Sauce

Ingredients list for Chicken And Mushroom In Hot Tomato Sauce

• 500 grams Boneless Chicken cut into 1 inch pieces
• 10-12 Mushroom quartered
• 1 large Tomato
• 2 tablespoons Butter
• 3-4 Spring onions
• 5 cloves Garlic
• to taste Salt
• 3/4 cup Tomato puree
• 1 tablespoon Crushed red chillies
• 1 1/2 teaspoon Worcestershire sauce
• 5-6 Black peppercorns crushed
• 2 teaspoons Honey
• 1/4 teaspoon Dried oregano
• 2-3 stalks Spring onion greens roughly chopped

Method

1. Wash and blanch the tomato in a quarter cup of water in a bowl, covered, on Microwave HIGH (100%) for two minutes.
2. Remove, put in cold water, peel, cut into half, deseed and further cut into quarter inch cubes. Mix the butter, spring onions, garlic, chicken cubes and salt in a deep microwave bowl. Cover and cook on Microwave HIGH (100%) for four minutes.
3. Add diced tomato, tomato puree, crushed red chillies, Worcestershire sauce, peppercorns and mushrooms. Cover and cook on Microwave HIGH (100%) for three minutes. Add honey and dried oregano to the tomato gravy, cover and cook on Microwave HIGH (100%) for two minutes.
4. Sprinkle spring onion greens and serve hot.

Nutrition Info