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Main Ingredients | Broccoli, Sesame Seeds |
Cuisine | Fusion |
Course | Salads |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Tangy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1/4 large broccoli
- Salt to taste
- 3-4 garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon vinegar
- 1 teaspoon crushed red chillies
- 1 1/2 tablespoons honey
- 2 tablespoons toasted sesame seeds (til)
Method
- Separate broccoli florets keeping the stems intact.
Cut them vertically into halves. - Heat 2-3 cups water in a deep non-stick pan.
Add broccoli florets and salt and blanch. - To make the dressing, crush garlic cloves through a garlic press into a bowl.
Add olive oil, vinegar, salt and crushed red chillies and mix well. - Remove the broccoli florets from the hot water and refresh in ice cold water.
Set aside for 4-5 minutes. - Pat them dry on a kitchen towel.
Add honey to the dressing and mix.
Add the broccoli florets and toss to mix. - Transfer into a serving bowl, sprinkle sesame seeds on top and serve immediately.
Nutrition Info
Calories | 454 kcal |
Carbohydrates | 30 gm |
Protein | 5 gm |
Fat | 34.8 gm |
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