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Beetroot Kandhari Anar Kakdi And Magaj Ka Raita
Main Ingredients | Beetroots, Yogurt |
Cuisine | Indian |
Course | Raitas |
Prep Time | 11-15 minutes |
Cook time | 6 -10 minutes |
Serve | 4 |
Taste | Sour |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 2 beetroots boiled and peeled
- 2 cups yogurt whisked
- Pomegranate pearls for garnish
- 2 tablespoons kakdi magaz (cucumber seeds)
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon black salt (kala namak)
- 2 teaspoons sugar
- Salt to taste
- 1 teaspoon oil
- 1 teaspoon cumin seeds
Method
- Cut beetroots into small pieces and transfer into a bowl. Add yogurt, red chilli powder, black salt, sugar, salt to the bowl and mix.
- Heat oil in a non stick pan. Add cumin seeds and magaj and sauté till fragrant. Add this tempering to the beetroot-yogurt mixture and mix well.
- Garnish with kandhari pomegranate pearls and serve.
Nutrition Info
Calories | 440 |
Carbohydrates | 43.8 |
Protein | 17.2 |
Fat | 21.9 |
Other Fiber | Fiber- 9.4gm |
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