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Beetroot Kandhari Anar Kakdi And Magaj Ka Raita
| Main Ingredients | Beetroots, Yogurt | 
| Cuisine | Indian | 
| Course | Raitas | 
| Prep Time | 11-15 minutes | 
| Cook time | 6 -10 minutes | 
| Serve | 4 | 
| Taste | Sour | 
| Level of Cooking | Easy | 
| Others | Veg | 
Ingredients
- 2 beetroots boiled and peeled
 - 2 cups yogurt whisked
 - Pomegranate pearls for garnish
 - 2 tablespoons kakdi magaz (cucumber seeds)
 - 1/4 teaspoon red chilli powder
 - 1/4 teaspoon black salt (kala namak)
 - 2 teaspoons sugar
 - Salt to taste
 - 1 teaspoon oil
 - 1 teaspoon cumin seeds
 
Method
- Cut beetroots into small pieces and transfer into a bowl. Add yogurt, red chilli powder, black salt, sugar, salt to the bowl and mix.
 - Heat oil in a non stick pan. Add cumin seeds and magaj and sauté till fragrant. Add this tempering to the beetroot-yogurt mixture and mix well.
 - Garnish with kandhari pomegranate pearls and serve.
 
Nutrition Info
| Calories | 440 | 
| Carbohydrates | 43.8 | 
| Protein | 17.2 | 
| Fat | 21.9 | 
| Other Fiber | Fiber- 9.4gm | 
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