How to make Beans With Tomato Yogurt Sauce -
French beans with tomato yogurt sauce and spring onions
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : French Beans (फ्रेंच बीन्स), Tomatoes (टमाटर)
Cuisine : Fusion
Course : Main Course Vegetarian
For more recipes related to Beans With Tomato Yogurt Sauce checkout Kadai Vegetables, Honey Glazed Beans, Aloo Beans, French Bean Foogath . You can also find more Main Course Vegetarian recipes like Amras Ke Malai Aloo Aviyal- Sk Khazana Mangodi Palak Paneer Dhania Korma
Beans With Tomato Yogurt Sauce Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 41-50 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Beans With Tomato Yogurt Sauce Recipe
French Beans 20-25
Tomatoes 3 medium
Skimmed milk yogurt 1 1/2 cups
Spring onion greens 2 stalks
Maize flour (makai ka atta) 1 tablespoon
Oil 2 teaspoons
Spring onions chopped 3 medium
Ginger paste 1 teaspoon
Garlic paste 1 teaspoon
Salt to taste
Whole dry red chillies crushed 2
Method
Step 1
String French beans, wash them and then cut into three inch long pieces. Blanch in salted boiling water until cooked. Strain, (reserve the water to use as stock) refresh in cold water and then drain.
Step 2
Slit the cooked beans into two and tie them up in bundles with spring onion greens. Whisk skimmed milk yogurt with maize flour. Wash tomatoes, make a cross with knife and then blanch in boiling water for fifteen seconds. Remove peel, de-seed and then chop.
Step 3
Heat the oil in a non-stick pan, add spring onion and cook till translucent. Add ginger and garlic pastes. Stir for a moment.
Step 4
Add tomatoes and cook further for two to three minutes. Reduce the heat and add skimmed milk yogurt and maize flour mixture, mix well, add salt to taste and stir continuously.
Step 5
Warm the cooked bean bundles just before serving, in a microwave for one minute on HIGH or by briefly dipping them in boiling hot water or stock.
Step 6
Top with the prepared yogurt sauce. Sprinkle the crushed chilies and serve hot.
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
