Bangda Fry

Readymade masala mackerels rolled in spiced flour mixture and shallow fried. This recipe is from FoodFood TV channel

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Bangda Fry
Main Ingredients Frozen Masala Mackerels (Bangda), Semolina
Cuisine Maharashtrian
Course Snacks and Starters
Prep Time 0-5 minutes
Cook time 6-10 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Non Veg

Ingredients list for Bangda Fry

  • 4 Frozen Masala Mackerels (Bangda)
  • 1/4 cup Semolina
  • 2 tablespoons Rice flour
  • to taste Salt
  • 1/4 teaspoon Red chilli powder
  • 2 tablespoons Oil
  • a few Onion rings
  • 2 Lemon slices
  • 1 sprig to garnish Fresh coriander


  1. Mix semolina, rice flour, salt and red chilli powder in a plate.
  2. Heat oil in a non-stick pan.
  3. Remove the frozen marinated mackerels from the packet and roll in the semolina mixture.
  4. Put them in the pan and shallow-fry. When the underside turns golden, turn them over and cook the other side similarly. Drain on absorbent paper.
  5. Arrange them on a serving plate. Garnish with onion rings, lemon slices and coriander sprig and serve hot.

Nutrition Info

Calories 887
Carbohydrates 47.4
Protein 89
Fat 37.9
Other Fiber Iron-20.7mg