Atte ka Sheera

A delicacy that is really enjoyable and ever so easy to make.Atte Ka Halwa (Atte Ka Sheera) is a healthy sweet made with whole wheat flour. This halwa can be made quickly and easily with few ingredients This is a Sanjeev Kapoor exclusive recipe.

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Atte ka Sheera

Main Ingredients Whole wheat flour (atta), Powdered sugar
Cuisine Indian
Course Mithais
Prep Time 0-5 minutes
Cook time 21-25 minutes
Serve 4
Taste Sweet
Level of Cooking Easy
Others Veg

Ingredients list for Atte ka Sheera

  • 1½ cups Whole wheat flour (atta)
  • 1 cup Powdered sugar
  • ½ cup Ghee
  • ½ teaspoon Green cardamom powder
  • 1 tablespoon Rose water
  • 2 tablespoons Mixed nuts chopped


  1. Pour four cups water into a deep non-stick pan. Add powdered sugar and cook till the sugar melts.
  2. Heat ghee in another non-stick pan, add whole wheat flour and saute for eight to ten minutes on low heat.
  3. Add sugar syrup, little by little,and mix continuously. Add green cardamom powder and mix well.
  4. Switch off heat and add rose water and mix well.
  5. Transfer into a serving bowl and sprinkle nuts. Serve hot with pooris.

Nutrition Info

Calories 1967
Carbohydrates 271.2
Protein 29.7
Fat 84.8
Other Fiber Zinc- 5.3mg