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Main Ingredients | Whole wheat flour (atta), Powdered sugar |
Cuisine | Indian |
Course | Mithais |
Prep Time | 0-5 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Atte ka Sheera
- 1½ cups Whole wheat flour (atta)
- 1 cup Powdered sugar
- ½ cup Ghee
- ½ teaspoon Green cardamom powder
- 1 tablespoon Rose water
- 2 tablespoons Mixed nuts chopped
Method
- Pour four cups water into a deep non-stick pan. Add powdered sugar and cook till the sugar melts.
- Heat ghee in another non-stick pan, add whole wheat flour and saute for eight to ten minutes on low heat.
- Add sugar syrup, little by little,and mix continuously. Add green cardamom powder and mix well.
- Switch off heat and add rose water and mix well.
- Transfer into a serving bowl and sprinkle nuts. Serve hot with pooris.
Nutrition Info
Calories | 1967 |
Carbohydrates | 271.2 |
Protein | 29.7 |
Fat | 84.8 |
Other Fiber | Zinc- 5.3mg |
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