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Main Ingredients | Colocasia Leaves, Split Bengal Gram |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 16-20 minutes |
Cook time | 26-30 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Arbi Ke Patton Ki Subzi
- 8 Colocasia Leaves finely chopped
- 2 tablespoons Split Bengal Gram
- a pinch Asafoetida
- 1 teaspoon Mustard seeds
- 1/4 teaspoon Fenugreek seeds (methi dana)
- 4-5 cloves Garlic finely chopped
- 8-10 Curry leaves
- 4 Green chillies broken
- 1/4 cup Split Bengal gram (chana dal) soaked
- 1/4 teaspoon Turmeric powder
- 2 tablespoons Gram flour (besan)
- 1 tablespoon Jaggery (gur) grated
- 1/2 cup Scraped coconut
- 1/4 cup Raw peanuts
- 3 tablespoons Tamarind paste
- to taste Salt
Method
- Heat oil in a pressure cooker. Add asafoetida, mustard seeds and methi dana.
- When the mustard seeds splutter, add garlic, curry leaves, green chillies, chana dal, turmeric powder, gram flour and mix well.
- Add jaggery, coconut, peanuts, arbi leaves and stems, tamarind paste, salt and mix well.
- Add 4 cups of water, cover and cook on high heat for 10-12 minutes or till 5-6 whistles are given out.
- Transfer into a serving bowl and serve hot.
Nutrition Info
Calories | 1075 |
Carbohydrates | 118.8 |
Protein | 37.2 |
Fat | 50.2 |
Other Fiber | Fiber- 28.5gm |
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