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Apple, Baby Spinach and Blue Cheese Salad

A delightful mix of sweet apples, crunchy walnuts, salty blue cheese and baby spinach leaves in this healthy fun salad. This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor in Recipes Veg
New Update
Apple Baby Spinach and Blue Cheese Salad - YT

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Main IngredientsApple, Baby spinach leaves
CuisineFusion
CourseSalads
Prep Time6-10 minutes
Cook time0-5 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients 

  • 1 apple
  • 20-24 baby spinach leaves, cleaned
  • 50 grams blue cheese
  • 2 tablespoons chopped hazelnuts
  • 3-4 tablespoons olive oil
  • Salt to taste
  • Crushed black peppercorns to taste
  • 2 teaspoons mustard paste 

Method

  1. Roast hazelnuts in a non-stick pan till they turn light brown. Remove from heat and set aside.
  2. Slice apple and place in a bowl. Add olive oil, salt, crushed peppercorns, mustard paste and mix well.
  3. Add spinach and mix well.
  4. Place the salad on a serving dish. Crumble blue cheese and add. Sprinkle roasted hazelnuts on top and serve immediately.

Nutrition Info

Calories700
Carbohydrates21
Protein14.3
Fat61.9
Other FiberCalcium- 450mg
#Olive oil #Crushed black peppercorns #Mustard paste #Hazelnuts #Salt #Baby spinach leaves #Apple
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