Ambe Sasam

Main Ingredients	Ripe Mangoes, Scraped Coconut
Cuisine	Goan
Course	Snacks and Starters
Prep Time	11-15 minutes
Cook time	6-10 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Ambe Sasam

• 3 medium Ripe Mangoes
• 3/4 cup Scraped Coconut scraped
• 1/4 cup Green grapes
• 2 Dried red chillies (bedgi) seeded and roasted
• 1/4 teaspoon Mustard seeds
• 1 teaspoon Tamarind pulp
• 2 tablespoons Jaggery (gur) grated
• to taste Salt

Method

1. Peel the mangoes, remove the seed and cut into one-inch cubes.
2. Grind together the coconut, red chillies, mustard seeds, tamarind pulp with one-fourth cup of water into a coarse paste.
3. Add jaggery and blend once again. Place the mango cubes and grapes in a bowl.
4. Add the salt and the ground masala. Mix well and serve cold.

Nutrition Info

Calories	898
Carbohydrates	137.5
Protein	7.9
Fat	34.8
Other Fiber	22.8gm